Essential Meal Delivery, Restaurant, Toronto

Essential Meal Delivery Description

Essential Meal Delivery made our lives healthier and so much easier. Essential Meal Delivery has reasonable prices and they were customized to our exact dietary needs. Oh, and the food is delicious! We could even pause and modify the service. We will be using them again next off season. Thanks a lot!

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Essential Meal Delivery Menus

15 Day Menu

15 Day Menu

Day 1

Regular Menu Items
Cajun Roasted Tomato Soup with Chicken served with Greens
Grilled Chicken Caesar Salad served with Quinoa
Chipotle Beef Wraps served with Fresh Vegetables (Honey Mustard Dressing)

Vegan/Vegetarian Menu Items
Cajun Roasted Tomato Soup served with Greens
Grilled Tofu Caesar Salad served with Quinoa

Snack
Roasted Red Pepper Hummus with Fresh Vegetables

Day 2

Regular Menu Items
Garden Salad with Chicken and Quinoa served with Honey Mustard Dressing
Herbed Chicken Thighs served with Steamed Vegetables and Wild Rice
Greek Salad served with Quinoa and Balsamic Dressing

Snack
Tuna Salad with Quinoa

Day 3

Regular Menu Items
Pecan Crusted Salmon with Fresh Steamed Vegetables and Wild Rice
Whipped Cauliflower Sheppard’s Pies with a side Garden Salad (Balsamic Dressing)
Thai Chicken Avocado Salad Rolls served with Greens and Peanut Dressing

Vegan/Vegetarian Menu Items
Thai Tofu Avocado Salad Rolls served with Greens and Peanut Dressing

Snack
Egg Salad with Quinoa

Day 4

Regular Menu Items
Baked Chicken Cordon Bleu with Fresh Steamed Vegetables
Beef Stir-Fry with Steamed Vegetables
Chipotle Roasted Butternut Squash Soup with Turkey and a side Garden Salad (Balsamic Dressing)

Snack
Chicken Salad with Quinoa

Day 5

Regular Menu Items
Arugula Poached Pear Salad with Grilled Chicken (Red Wine Dressing)
Cobb Salad served with Chicken and Honey Mustard Dressing
Marinated Pork Tenderloin with Steamed Vegetables and Wild Rice

Vegan/Vegetarian Menu Items
Arugula Poached Pear Salad with Grilled Tofu (Red Wine Dressing)

Snack
Thai Chicken Avocado Salad Rolls with Hot Sauce

Day 6

Regular Menu Items
Beef Stew served with Steamed Seasonal Vegetables
Chicken Greek Salad served with Quinoa (Balsamic Dressing)
Roasted Red Pepper Chicken Salad served on a bed of Spinach (Balsamic Dressing)

Vegan/Vegetarian Menu Items
Vegan Chili served with Steamed Vegetables
Greek Salad served with Quinoa and Balsamic Dressing

Snack
Red Pepper Hummus with Vegetables

Day 7

Regular Menu Items
Chipotle Turkey Meatloaf served with a side Garden Salad (Balsamic Dressing)
Grilled Chicken Caesar Salad served with Quinoa
Seared Salmon with a Spicy Marinara Sauce on a bed of Steamed Vegetables

Vegan/Vegetarian Menu Items
Grilled Tofu Caesar Salad with Quinoa

Snack
Tuna Salad with Quinoa

Day 8

Regular Menu Items
Jerk Chicken served with Fresh Steamed Vegetables
Santa Fe Salad with Lime Grilled Chicken
Cajun Roasted Tomato Soup with Chicken served with Quinoa

Vegan/Vegetarian Menu Items
Santa Fe Salad with Lime Grilled Tofu
Cajun Roasted Tomato Soup served with Quinoa

Snack
Egg Salad with Quinoa

Day 9

Regular Menu Items
Coconut Chicken Fingers served on a bed of Greens (Honey Mustard Dressing)
Chipotle Maple Roasted Butternut Squash Soup with Chicken served with a side Garden Salad (Honey Mustard Dressing)
Spicy Beef Stir-Fry

Vegan/Vegetarian Menu Items
Coconut Tofu Fingers served on a bed of Greens (Honey Mustard Dressing)
Chipotle Maple Roasted Butternut Squash Soup served with a side Garden Salad (Honey Mustard Dressing)

Snack
Chicken Salad with Quinoa

Day 10

Regular Menu Items
Cobb Salad with Chicken served with Quinoa and Honey Mustard Dressing
Whipped Cauliflower Sheppard’s Pie with a side Garden Salad (Balsamic Dressing)
Thai Chicken Avocado Salad Rolls served with Greens and Peanut Dressing

Vegan/Vegetarian Menu Items
Thai Tofu Avocado Salad Rolls served with Greens and Peanut Dressing

Snack
Thai Chicken Avocado Salad Rolls with Hot Sauce

Day 11

Regular Menu Items
Walnut Pear Spinach Salad served with Turkey Breast and a Sweet Onion Vinaigrette
Greek Burgers served with Greens and Balsamic Vinaigrette
Lemon and Dill Grilled Salmon served with Steamed Vegetables

Vegan/Vegetarian Menu Items
Walnut Pear Spinach Salad with a Sweet Onion Vinaigrette
Greek Tofu Burgers served with Greens and Balsamic Vinaigrette

Snack
Salmon Salad with Wild Rice

Day 12

Regular Menu Items
Thai Carrot and Ginger Soup with Chicken and a Garden Salad (Balsamic Dressing)
Chicken and Shrimp Pad Thai
Roasted Red Pepper Tuna Salad served on a bed of Spinach (Balsamic Dressing)

Vegan/Vegetarian Menu Items
Thai Carrot and Ginger soup and a Garden Salad (Balsamic Dressing)
Tofu and Egg Pad Thai

Snack
Chicken Wrap with Fresh Vegetables

Day 13

Regular Menu Items
Moroccan Chicken served with Parsnips and Broccoli
Arugula Poached Pear Salad with Grilled Chicken (Red Wine Dressing)
Chicken Bruschetta served on a bed of Spinach with Balsamic Dressing

Vegan/Vegetarian Menu Items
Moroccan Vegetables with Wild Rice
Arugula Poached Pear Salad with Grilled Tofu (Red Wine Dressing)

Snack
Egg Salad served with Quinoa

Day 14

Regular Menu Items
Chicken and Quinoa Tubule Salad served on a bed of Greens (Lemon Dressing)
Seared Salmon served with Tomato-Onion tossed Steamed Vegetables and Quinoa
Apple Turkey Mushroom Burgers served with Greens and Balsamic Dressing

Vegan/Vegetarian Menu Items
Quinoa Tubule Salad served on a bed of Greens (Lemon Dressing)
Apple Mushroom Vegetarian Burgers served with Greens (Balsamic Dressing)

Snack
Chicken Tubule Salad

Day 15

Regular Menu Items
Malaysian Beef Satays served on a Garden Salad with a Spicy Peanut Sauce
Turkey Chili served with Fresh Steamed Vegetables
Creamed Broccoli Soup served with Chicken and a Garden Salad (Balsamic Vinaigrette)

Vegan/Vegetarian Menu Items
Malaysian Tofu Satays served on a Garden Salad with a Spicy Peanut Sauce
Vegan Chili with Fresh Steamed Vegetables

Snack
Chicken Pesto Pasta Salad

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